Progesterone Boosting Foods

How many women are struggling with oestrogen dominance?

Do you know that symptoms of PMS such as anxiety, insomnia, breast pain, bloating, mood swings, depression etc…are all signs of oestrogen dominance.

This means progesterone is low and needs a little boost. This is where your food choices matter.

Here are just some supplement and food ideas, to help naturally raise your progesterone levels.

For more, you can find them in my recipe book: Health Empowerment.